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Top Ten Stress Management Strategies for Busy People
by Dr. Barbara Hare

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* Lowering Stress

* Easing Worry

* Improving Relationships

* Enjoying the Present Moment

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Book Recommendations

Anxiety and Stress Management

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You From Anxiety, Fear and Panic
By Jeffrey Brantley Forward by Jon Kabat-Zin

The Anxiety and Phobia Workbook, Fourth Edition
By Edmund Bourne

The Relaxation and Stress Reduction Workbook
By Martha Davis, Mathew McKay and Elizabeth Robbins Eshelman

The Dance of Fear: Rising Above Anxiety, Fear and Shame to Be Your Best and Bravest Self
By Harriet Lerner
 
Personal Growth and General Well-being 

Life 101: Everything We Wished We Had Learned In School, But Didn't
By Peter McWilliams

Relationships

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships
By Jon Gottman

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
By Harriet Lerner

The Dance of Intimacy
By Harriet Lerner

Links
Psychology Today
An informative website sponsored by the monthly magazine of the same name.
Includes articles on anxiety, emotional wellbeing and relationships.
www.psychologytoday.com
See my profile on PsychologyToday.com