Realistic Stress Management Class 

                    Monday Evenings
                    6:15pm to 7:30pm
                5125 N 16th Street, Phoenix

This seven-week course teaches:

* Your unique stress triggers and warning signs

* How your thoughts affect stress, and how to change them

* Time management and organizational skills

* How to reduce the effects of stress

* A new relaxation method every class session

Each week participants will learn realistic methods for reducing stress and be guided through the process of developing a unique, individualized, and realistic stress management plan.


Call Dr. Hare at 623-363-8747 to register.

Cost $300.

The next class begins Monday August 3rd.

 

Free Workshop: Introduction to Realistic Stress Management 

                    Saturday July 25, 2009
                    11:00am to 12:30pm
                    5125 N 16th Street, Phoenix

In this free workshop you will learn:

* How stress affects your body and your mind

* The three elements of an effective stress management program

* How to realistically integrate stress management into your everyday life.

* A relaxation method to soothe your body and your mind.

Participants must be 18 years or older.
Space is limited. Advanced registration is required.

Please call Dr. Hare at 623-363-8747 for more information.

Workplace Realistic Stress Management Classes

Dr. Hare offers three options for employers:

* One-hour workshops

* Half-day workshops

* Full-day workshops

Call Dr. Hare at 623-363-8747 for more information.